Aromatherapy might be popular in wellness centers, salons and spas today but the practice has actually been around for more than 6,000 years. This Egyptian age-old practice is commonly used for relaxation and stress relief.
The Benefits of Aroma-Purrathy (Aromatherapy)
Certain essential oils relieve stress and induce relaxation. Aromatherapy works in many ways but one major benefit may be by reducing cortisol – the body’s stress hormone. If you find it difficult to sleep at night, aromatherapy might be the answer that you have been looking for. The topical application of essential oils has positive effects to the brain’s limbic system which controls your moods and emotions. You’ll wake up feeling refreshed after a rejuvenating sleep.
Apart from reducing stress, aromatherapy is also effective at improving your complexion. Essential oils assist in keeping the skin supple. Many plant oils have anti-inflammatory properties which are useful for dry and flaky skin. Skin conditions like acne, and accelerated aging can also be treated.
If you’re a woman, you know how annoying cycling hormones can be. PMS, perimenopause and menopause may be troubling for you, but fortunately, aromatherapy works great for reducing symptoms like mood swings, bloating, and tenderness.
How Do I Practice Aromatherapy?
You don’t need to burn a hole in your pocket just to delve into aromatherapy! While high-profile spas seem enticing, therapeutic sessions at your own home will work nicely too. The Aromapurrathy™ mist is one of the products which can jump start your experience with aromatherapy.
Think of the mist as instant relaxation in a bottle. It is mainly made from organic lavender which soothes not just the mind and soul but also the skin. Aromapurrathy™ mist saves you money because of its multi-purrrpose properties.
You may spray the mist around you to diminish stress. You can spray it on your face too if you want to hydrate your skin and minimize redness. Your hair can also take advantage of the mist’s nourishing properties. When traveling, the spray can also repel insects. If you’re fond of yoga lessons, you may also spray the mist on your mat for a soothing session.
If you want to unwind sans chemicals, then it’s time for you to welcome the gentle yet powerful wonders of aromatherapy. And yes, the crazy cat lady calls it Aroma-purrathy. Why? Kitty purrs have many health benefits too – and when you combine the two, you have a dynamic duo to treat just about anything! 🙂
Meow for now!